Category Archives: The Shaman Chef
-
My Father was a Gangster
Posted on June 8, 2013 by prac2819 in New American Tradition, Talking Stick, The Shaman Chef, Tools for AwakeningThe Making of a Chef I would sit at the window and count cars until his Chevy pulled up to the curb. He was always about forty to fifty cars late. I spent hours waiting for his visits, only to hate him out loud once he came to the door. My smart aleck comments reeked [...]
Comments Off Continue Reading... -
Fermenting Vegetables, a Shaman Chef Interview
Posted on June 4, 2013 by prac2819 in The Shaman ChefLearn how to make fermented vegetables with the extra bounty from the garden. This is an easy to do process and fermented vegetables are great for you. Renee took a class with the Garden’s Chef Bobby. Good Cheer provides Organic Farm raised foods for the community. The large vegetable garden in front of our Food Bank [...]
Comments Off Continue Reading... -
A Shamanic Perspective on Health and Healing.
Posted on April 24, 2013 by prac2819 in New American Tradition, Talking Stick, The Shaman Chef, Tools for AwakeningThe Practical Shaman’s view on Health 1. Wellness is an ongoing process of maintaining balance in your mental, physical and spiritual bodies. 2. Most illnesses are caused by disharmony is one of these 3 areas. 3. Some illnesses are karmic, intended to help you evolve spiritually. 4. A Balanced life, a recipe for optimum health. [...]
Comments Off Continue Reading... -
Some people live to eat; others eat to live.
Posted on January 10, 2013 by prac2819 in Talking Stick, The Shaman ChefThe last thing I saw before exiting the plane was a sign that said, “Humpty Dumpty was pushed.” Without the force of my instructor harnessed to my back, I never would have summoned the courage to jump. While falling through the crisp clear blue sky I experienced a momentary freedom as I witnessed the hand of [...]
No Comments. Continue Reading... -
Shoe Blues
Posted on January 6, 2013 by prac2819 in The Shaman Chef, Tools for AwakeningI belong to an amazing Facebook group called Generation Fabulous. And this week, I'm participating in this blog hop! Our assignment is to write about our worst fashion mistake. Please visit the other blogs. Last night as I trekked down memory lane, I had tears rolling down my cheeks from laughing out loud. Could wearing [...]
1 Comment. Continue Reading... -
Holiday Yule Log
Posted on December 16, 2012 by prac2819 in The Shaman ChefDelight Your Family and Friends with a Holiday Yule Log this Season! Watch the video here. This recipe is a Hands-on-Cooking Video from The Shaman Chef. Learn to make all the favorites of my friends and fans. This is a once a year decadent treat. Remember January 1, is coming soon. Better to enjoy now! [...]
No Comments. Continue Reading... -
Savory Vegetarian Brown Rice Stuffed Pumpkin with Afghanistan Spices
Posted on October 19, 2012 by prac2819 in The Shaman ChefThis one takes some time but can be done ahead. Well worth the effort. Serves 4-6 Preheat Oven to 350 Ingredients: 3- Small Baking Pumpkins ½ per person 2 cups brown rice cooked see below 1 large onions diced 1 cup celery diced ¼ cup of golden raisins 6 T vegetable oi ¾ T garlic [...]
No Comments. Continue Reading... -
A Shaman Chef Video Ling Cod with Local Berry Sauce
Posted on July 17, 2012 by prac2819 in The Shaman ChefJul 17, 2012 by EnlighteningArts Healthy Summer Salad, using fresh local produce. Quick and easy as this recipe takes under 30 minutes to prepare. Can be low-fat or add some butter. Recipe uses only a handful of ingredients. Ingredients. 1 pint of fresh berries of your choice: raspberries, strawberries, blueberries, loganberries, or….1 TB shallot (or [...]
No Comments. Continue Reading... -
Tools of the Trade
Posted on June 19, 2012 by prac2819 in Talking Stick, The Shaman Chef, Tools for Awakening, TravelRecipe Every task requires it own utensils to fulfill its mission. Last night when cooking dinner, the few instruments needed were a knife, sauté pan, and casserole dish to prepare a delightful lemon chicken with spinach and mushrooms. Creating recipes as I cook is an innate ability, but learning to use the proper tools involves [...]
No Comments. Continue Reading... -
From The Shaman Chef – Green Juice for Summer
Posted on June 1, 2012 by prac2819 in The Shaman Chef, Tools for Awakening, TravelJuicing can be simple and fun. Learn how to make a green drink that is not only healthy, but tastes great. For those who come to the Whidbey Island Personal Retreat, you will get one of these every day! Learn More. Recipe 1 bunch Swiss chard or other greens 3 stalks of celery 2 [...]
No Comments. Continue Reading...
Follow Us!
Set up an appointment with Renee
Stay connected by email. Receive for FREE “Water Clearing Meditation”
Latest Products
- Social Media Integration for Small Business Owners
- Building an Authentic Business -
- Insiders Guide to Peru – Audio Download
- Finding your Authentic Business Brand – Home Study
- Jorge Luis Delagado Class – Our Neighbors in the Cosmos
Shopping Cart
Your shopping cart is empty
Visit the shop
Set up an appointment with Renee
Testimonials
Things are going really well with me. I just wanted to say thank you for all of your help these past few years… you’ve given me so much of your time and support! I am still a non-smoker and am living up gratitude like never before. My career and life just seems to be getting better and better these days. Something is dramatically changing inside of me, not sure what it is yet, but its something goodSo I wanted to send you thanks because I’m 100% sure that I wouldn’t be where I am without …
