• A Shaman Chef Video Ling Cod with Local Berry Sauce

    Posted on July 17, 2012 by in The Shaman Chef

    Jul 17, 2012 by

    Healthy Summer Salad, using fresh local produce. Quick and easy as this recipe takes under 30 minutes to prepare. Can be low-fat or add some butter. Recipe uses only a handful of ingredients. Ingredients. 1 pint of fresh berries of your choice: raspberries, strawberries, blueberries, loganberries, or….1 TB shallot (or red onion) chopped fine, 1 tsp grated lemon zest, sprig thyme, 1 TB honey (local), 2 T Butter (optional), 1/2 cup white wine (water works). 4 ounces of cod, halibut, favorite white fish chicken, or pork per person, lemon juice, and and. In addition; salad greens, lemon juice, and olive oil.

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